I learned a lot about endurance, stability and new exercises to build strength in the Matter Of Balance Class. The teachers were top notch and so knowledgeable in senior activities. I have passed on to friends how beneficial this course has been. I have added safety features to my home after learning these aspects in the class. Lastly, the strength of my body has increased and I will continue with the daily exercises. I plan to take the Matter Of Balance Class again in the future.
Matter of Balance Graduate – November 2023