I am writing to thank you for the Matter of Balance class. I have continued to implement many of the ideas presented in the class and my home is more safe after making some of the changes that were suggested in the class. My balance is better and I am able to walk much further than before. Some of the exercises are an easy way to “wake up” and get the joints moving with less pain. So, in many ways the class has made things better. I am appreciative of any efforts that enhance our ability to “age in place” here on the coast.
Again, thank you.
- A Community Member, The Sea Ranch