Chronic Care Support Networks


Support networks are a great resource for people to maintain control over their chronic health condition(s) and to share and receive information based off of the experience of peers. Examples of chronic conditions include high blood pressure, high cholesterol, obesity, COPD, etc. Using Motivational Interviewing and evidence-based practices like the Stanford Self-Management Model, MHA’s Community Health Workers guide participants in techniques that help promote thoughtful decision-making practices that impact daily and long-term lifestyle changes. Participants in past support networks report the following components of the group as valuable:
    • Shared experiences with other local residents
    • Gave and received support
    • Connection to community resources
    • Learned and practiced mindful breathing skills
    • Education on healthy eating
    • Focused exercise
    • Personalized time with a hypertension specialist
Our goal with chronic care support groups is to encourage peer connections and empower individuals to take accountability for their condition and decisions.
MHA is currently accepting sign-ups/referrals for the next Support Network. If you are interested in joining, please contact us at (707) 412-3176 x103 or email [email protected]

Struggling with elevated blood pressure, high cholesterol, or another chronic health issue?

You are not alone – many others share the same problem.
Become a member of a local support group and get help with lifestyle changes such as losing weight, exercising more, and stopping smoking.
Discover easy to use tools to track your heart health including blood pressure, weight, medications and physical activity.
A support group can help you to achieve these changes – changes that can make all the difference in living a longer, healthier life.
For information, contact MHA at (707) 412-3176, ext. 103

¿Está luchando contra la presión arterial elevada, el colesterol alto u otro problema de salud crónico?

Usted no está solo – muchos otros comparten el mismo problema.
Conviértase en miembro de un grupo de apoyo local y obtenga ayuda con cambios en el estilo de vida, como perder peso, hacer más ejercicio y dejar de fumar.
Descubra herramientas fáciles de usar para rastrear su salud cardíaca, incluyendo presión arterial, peso, medicamentos y actividad física.
Un grupo de apoyo puede ayudarle a lograr estos cambios, cambios que pueden marcar la diferencia en vivir una vida más larga y saludable.
Para más información, MHA at (707) 412-3176, ext. 103

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