Educational Workshops


MHA workshops are offered once per quarter (at a minimum) at various locations that are rotated among our service area. The information presented during the workshops feature experts in various fields (nutrition, exercise, medical professionals, etc.). and, depending on the topic, incorporate techniques like mindful breathing and physical activities that promote a healthier lifestyle. Additionally, MHA occasionally offers free community classes, such as leadership workshops and group facilitation skills.
Upon request, MHA provides workshops to specific groups (service organizations, church groups, or group of employees). If interested in having MHA host a workshop for your group, please contact us at (707) 412-3176 or email [email protected]

Our Workshops

Decoding Cholesterol

February 17, 2019

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Decoding Cholesterol

December 11, 2018

[pdf-embedder url=”/wp-content/uploads/2019/01/Cholesterol_Flyer-final.pdf”]

“Movement is Life”

August 29, 2018

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“Movement is Life”

June 18, 2018

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Eat Better Feel Better Free Nutrition Workshop

March 24, 2018

[pdf-embedder url=”/wp-content/uploads/2019/01/Community-Workshop-2A-Nutrition-Flyer-with-Spanish_march.pdf”]

What’s with All the Pressure

November 28, 2017

[pdf-embedder url=”/wp-content/uploads/2019/01/BP-Community-Workshop-Flyer-with-Spanish_nov_2017.pdf”]

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