Educational Workshops


At least once quarterly, Mendonoma Health Alliance provides free health education workshops to the community at-large. The workshops are typically scheduled for one hour and take place in the early evenings. The location of each workshop is rotated among venues across our Service Area and feature a variety of medical, holistic and dietary professionals who provide education on different topics, such as hypertension management, cholesterol management, alternative/holistic medicine (acupressure, acupuncture, Ayurveda, etc.), nutrition, exercise and physical activity, and cooking sessions. Workshops are held in-person and virtually.
Upon request, Mendonoma Health will provide free workshops to specific groups (service organizations, church groups, or businesses). If interested in having Mendonoma Health Alliance host a workshop for your group, please contact us at (707) 412-3176 x102 or email [email protected].
To find past or upcoming workshops, visit the Event Calendar or visit us at our YouTube channel.


Find Our Workshops On Youtube

Narcan Training & Addiction Education Workshop

November 8, 2021

Fire Prevention, Preparedness & Post-Fire Resources Workshop

October 28, 2021

Narcan Training & Addiction Education Workshop

September 9, 2021

Narcan Training & Addiction Education Workshop

July 20, 2021

Hypertension:  Cooking Demonstration & Nutritional Education

April 7, 2021

Diabetes:  Cooking Demonstration & Nutritional Education

March 3, 2021

Week 5:  Diabetes –  Nutrition & Gut Health Education

November 18, 2020

Week 4:  Cooking Lesson – Vegetarian Thanksgiving Alternatives

November 10, 2020

Week 3:  Physiology Of Diabetes

November 4, 2020

Week 2:  Cooking Lesson – Thanksgiving Alternatives

October 28, 2020

Week 1:  Diabetes Nutrition 101 

October 21, 2020

Diabetes Education Series

October 21 – November 18, 2020

Living A Healthy Life With Chronic Conditions Course

October 1, 2020

Plant-based Mexican Meal 

May 17, 2020

Diabetic-friendly Italian Night

June 10, 2020

One Pan Heart Healthy Meals   

May 27, 2020

Whole Grains & Low Sodium Meals 

June 3, 2020

Managing Stress & Anxiety While Sheltering In Place – Healthy Habits

April 8, 2020

Instructors Madison Madden & Victor Briere

Healthy Heart/Healthy Brain Workshop

March 11, 2020

Living A Healthy Life With Chronic Conditions Class

March 2020

Prescription Take-Back Event

February 7, 2020

A Matter Of Balance Class

October 2019

Decoding Cholesterol

February 17, 2019

Decoding Cholesterol

December 11, 2018

“Movement is Life”

August 29, 2018

“Movement is Life”

June 18, 2018

Eat Better Feel Better Free Nutrition Workshop

March 24, 2018

What’s with All the Pressure

November 28, 2017

This website and Mendonoma Health Alliance’s programs are partially supported by the California Department of Public Health as part of a grant award through the Substance and Addiction Prevention Branch totaling $1,281,000 over a 3-year period that began on March 1, 2024. Other funding sources that support this website include funding from Santa Rosa Memorial Hospital’s Community Benefit Program and generous donations from the community. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement by, CA Department of Public Health. 

2024 © Mendonoma Health Alliance


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