I thought they did a really good job. I am very involved in my own healthcare, but even so, the course made me aware that I had been back sliding on my diabetes care, including my carb to insulin ratios, food intake & measuring. After the class, I have continued to complete food logs, I’ve made contact with a nutritionist, and we’re keeping an eye on my numbers. Knowledge alone doesn’t increase actions, support does. I had all the resources but they were on the back burner. The course made me realize that I am responsible for my own health. Whether I deny or justify what I put in my mouth, it is my choice. The class helped me to be accountable.
Healthy Living Course Graduate – 2020