One of things I took away from the class was just the awareness of what I am doing.  I...

I really appreciate the opportunity to take A Matter of Balance.  The support of the instructors and whole group...

My sugar levels have lowered.  I have increased energy so I can now pursue my hobbies.  I am now...

I was visiting my son and tripped on a ceramic stairway. I caught myself and lessened the impact.  My...