I was visiting my son and tripped on a ceramic stairway. I caught myself and lessened the impact.  My son quickly tried to get me up but I told him to let me be, that I needed to get up slowly after I checked myself out. I practiced getting up slowly just as I learned in Matter Of Balance.

It was a wonderful class. It was well presented and very organized. I would love to take it again, as a refresher, if there’s room.

Matter Of Balance Graduate – May 2024