“I am so happy that I was able to participate in the “Matter of Balance” class. The
teachers, Dani and Alex, were so fun, joyful and supportive of us, and encouraged us to go at
our own pace according to each of our own physical abilities.
Along with the gentle exercises this class also revealed ways to unlock or challenge our
beliefs of our “limitations” and self-doubt. The support from Dani and Alex opened feelings of
safety and comradery, and empathy developed among all of the participants which was
wonderful.
I also found that this class opened me up to much more self-confidence and positive
experiences relating to other issues in my life, which was completely unexpected. I feel more
motivated and find that I can accomplish more that I believed I could. The simple exercises have
made a very noticeable difference in my joints, strength, and balance and my mood is elevated
each time I do them. I actually look forward to doing them each day!
Possibly the most important idea I took from this class that is relevant to all aspects of my life is
this: “Don’t let fear stop you…you are more powerful than you think!”
Thank you to all of the wonderful people at MHA! We are so lucky to have them here in
our community, always ready to help and advocate for us and our needs!
Additionally, I walked on the beach (including over rocks!) at the Point Arena Pier without losing
my balance! I have previously fallen twice last year at this beach, and had given up on ever
walking it again. I highly recommend this class!

-Matter of Balance Graduate August 2025