Participating in the class, with the gentle guidance of the instructors and the sharing and support of the other students, helped me see that I can make simple goals for the week that will help me stay healthier: regular exercise, eating healthy foods, and practicing stress-reduction techniques such as meditation and journaling.
“Hey my numbers are great. And I feel great. I went to the doctor and he reduced my blood...
Recently, one of our Community Health Workers (CHW) received an update from a client who had been screened for...
During a Blood Pressure Screening event at one of the local markets, one of MHA’s Community Health Workers (CHW)...
“My doctor wants me to monitor my blood pressure because last time I was in, it was really high,”...
While driving through the parking lot of a local supermarket, a person who had received a screening for high...
I became drastically ill last winter, and apparently almost died due to complications from pneumonia, an abscess in my...
When Tim was discharged from Sutter Santa Rosa Hospital following major compound fracture ankle surgery, I was very worried...
I was excited to learn the MHA was launching a program to screen people in the community for cholesterol…and...
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