Since taking the Matter of Balance class, I am so much more aware of my surroundings.  I am also more conscious of where my body is and what type of environment I am in.  I now wear the appropriate shoes for walking, gardening and rainy weather. I have made changes in my home that included installing shower bars and non-slip rugs, decluttering my hallways and I now use night lights.  My chances of falling have greatly decreased. I exercise about 3x’s a week to make me stronger. This class was informative, useful, thorough and so much fun!  I would highly recommend the Matter of Balance course for all seniors. The staff is well trained, knowledgeable and friendly. Don’t wait!  Register for the next class now.

Matter of Balance Graduate – July 25, 2023