I can’t say enough about the benefits I’ve received from the “A Matter of Balance: Managing Concerns About Falls” class, offered by the Mendonoma Health Alliance. I took this class on the recommendations of friends and neighbors, and because I knew that a leading cause of death among seniors was falling. The class has provided me with a wealth of fall prevention knowledge, including an excellent, easy, set of strengthening and balance exercises. This course has definitely extended my quality of life.
With much appreciation,
Frank Locatell – Timber Cove
Matter of Balance Course – August 2022