I fell at the beach just a couple of days ago.  A loop of seaweed was sticking up out...

Everything I needed to do was accomplished with excellence at Mendonoma Health Alliance.  Stephanie Chapman is awesome.  She’s a...

What I learned is so useful. It was well worth the effort. Care Academy is a great community resource!...

Daily I practice the ankle strengthening exercises. This has made a huge difference. I keep telling myself to get...

The facilitators were wonderful.  The class was very comfortable.  I am using all of the information that was taught...